Foxnuts, also known as Makhana or Euryale Ferox, are seeds derived from the prickly water lily plant. They are widely consumed as a healthy snack and used in various culinary applications.

Types of Foxnuts

1. Raw Makhana – Unprocessed, directly obtained from seeds.

2. Puffed Makhana – Light, crispy, and ready for consumption.

3. Flavored Makhana – Seasoned with spices, caramel, or herbs.

4. Makhana Powder – Used for baby food, sweets, and religious fasting.

Nutritional Value (per 100g)

• Calories: 350-380 kcal

• Protein: 9-12g

• Carbohydrates: 75-80g

• Dietary Fiber: 14g

• Fats: 0.5-1g (Low in fat)

• Calcium: 60mg (Good for bone health)

• Magnesium: 50mg (Supports heart health)

• Iron: 1.4mg (Boosts blood circulation)

• Antioxidants: Rich in flavonoids, anti-aging properties.

Uses of Foxnuts (Makhana)

• Healthy Snack – Roasted, salted, or flavored.

• Traditional Sweets – Used in kheer (pudding), barfi, ladoo.

• Fasting Food – Popular during Hindu fasting.

• Ayurvedic & Medicinal Use – Known for its cooling effect and digestion benefits.

• Diet & Weight Loss – Low in calories, good for snacking.