Millets are small-seeded grains that are highly nutritious, gluten-free, and used as a staple food in many regions. They are known for their drought resistance and health benefits.

Types of Millets

Major Millets (Pearl Millets)

1. Pearl Millet (Bajra) – High in protein and fiber, used in flatbreads, porridges.

2. Finger Millet (Ragi) – Rich in calcium, used in porridge, flour, and baby food.

3. Foxtail Millet (Kangni) – Good for diabetes, used in dosas, upma, and kheer.

4. Proso Millet (Chena) – High in protein, used in cereals and animal feed.

Minor Millets

5. Barnyard Millet (Sanwa/Samak) – Low in carbs, popular during fasting.

6. Little Millet (Kutki) – High in fiber, used in traditional Indian foods.

7. Kodo Millet (Kodra) – Rich in antioxidants, good for heart health.

Nutritional Value (per 100g)

• Calories: 350-400 kcal

• Protein: 7-12g

• Carbohydrates: 60-70g

• Dietary Fiber: 8-12g

• Fats: 2-5g

• Iron: 2-5mg (Boosts hemoglobin levels)

• Calcium: 10-350mg (Finger millet has the highest)

• Magnesium: 50-150mg (Good for heart and muscles)

• Gluten-Free: Suitable for celiac patients.

Uses of Millets

• Staple Food – Used in porridges, flatbreads, and rotis.

• Gluten-Free Flour – Used in baking and cooking.

• Healthy Snacks – Millet chips, biscuits, and breakfast cereals.

• Animal Feed – Used for poultry and cattle feed